The premise of 'Ten Things Your Skinny Friends Don't Tell You' is to encourage you to improve your eating habits like eating slow and in smaller portion, sweet tooth checks, eat home-made food, monitor your weight.
Maybe You Should Talk to Someone by Lori Gottlieb is a fascinating look into the world of a therapist and how therapy works. Sprinkled throughout the book are snippets of psychology, including explanations of defence mechanisms, stages of change, tasks of mourning, and brief glimpses of the contributions of Freud, Erikson, Rogers, Franklin, and others to the field of psychology.
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