Health & Wellness

Book Review: Shhh! Don’t Talk about Mental Health by Arjun Gupta

Shhh! Don't Talk about Mental Health by Arjun Gupta is one of the most beautifully written books I have read about mental health and illness. Inspiration almost drips off the pages.

Yoga and Stress Management by Acharya Yatendra

Yoga and Stress Management by Acharya Yatendra is well written with easy to follow steps; explaining the purpose and root of each practice.

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